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Online Cookbook Recipe

Kale and Apple Soup

Ingredients Ingredients (use vegan versions): 2 cups low sodium vegetable broth 1 pound. kale, washed, stems removed ( 4 cups ) 1/4 teaspoon salt ( I use Bragg”s Aminos instead of salt ) 1/4…

Ingredients

Ingredients (use vegan versions):
  • 2 cups low sodium vegetable broth
  • 1 pound. kale, washed, stems removed ( 4 cups )
  • 1/4 teaspoon salt ( I use Bragg''s Aminos instead of salt )
  • 1/4 teaspoon ground cumin
  • 1 teaspoon vegan brown sugar
  • 1 small Granny Smith apple, cored and chopped ( 1 cup )
  • 1/2 cup veg sour cream or plain soy yogurt
Directions:

1. Wash the kale thoroughly and trim off the tough stalks. Tear into medium pieces. Bring the broth to a boil in a large saucepan. Add the kale, cover, and simmer 8 minutes.

2. Season with Bragg''s Aminos (or salt) and vegan brown sugar. Stir in the chopped apple and simmer another 8 minutes.

3. Stir in the veggie sour cream (or soy yogurt) and cumin. Serve immediately.

Serves: 4

Preparation time: 15