Ingredients
- 1/4 of a block firm silken tofu
- 1/2 of a carrot
- 1/4 of a white large onion
- garlic powder
- paprika
- Italian seasoning
- non-stick cooking spray
- salt 'n pepper
Directions
Grate the carrot and the onion. Spray a
skillet with spray. Place veggies in
the skillet and cook over low heat for
approximately 3 min. Crumble the tofu over
the mess and sprinkle with all spices.
Continue to scramble for about another
man. Enjoy as breakfast or any time!
Serves: 1