Ingredients
- 00 ea Catfish fillets (4 oz. each
- 00 oz Wheat flakes cereal
- 00 tb Paprika
- 25 ts Salt
- 25 ts Onion powder
- 25 ts Garlic powder
- 50 ts Cayenne pepper
- 50 ts Black pepper
- 50 ts White pepper
- 50 ts Thyme
- 00 tb Oil
Directions
1. Wash the fish fillets and pat dry.
2. In a bowl mix the ground wheat flakes and all the seasonings.
Pour
the dry mixture onto a piece of foil or wax paper, and dip the
fillets
into the seasoning, coating both sides.
3. In a heavy cast iron fry pan heat the oil. Fry the fillets for
2
minutes on each side. Lay the fillets on a plate lined with a paper
towel, cover with another paper towel, and pat to remove excess oil.