Ingredients
- 2 tablespoon olive oil
- 2 large onion
- 1 large clove garlic
- 1 cup dry lentils
- 2 tablespoon parsley
- 1 teaspoon herbs de provens
- 1 tablespoon soy sauce
- 1/3 - 1/2 cup whole wheat vegan bread drumbs
- 1 8oz can pineapple rings
Directions
Heat oven 350. Heat oil in large skillet and saute onion. Add garlic, lentils, parsley,
herbs and soy sause. Mash by hand or in blender. Season with salt/pepper to taste.
Transfer to oven safe dish. Sprinkle with crumbs. Bake 20 minutes, then add pineapple
and bake 10-15 minutes more or until pineapple is hot.
ENJOY!!!!
Serves: 2-4