Black Beans & Rice

Ingredients (use vegan versions):

• 1 can of black beans-do not drain (I like Pastene)
• 1 1/2 cans of water, add more to make soup
• 3/4 cup of white rice
• 2 tablespoon of Vegetable Flakes
• 1/2 teas. cumin
• 1/2 teas. Cilantro or ground Corriander
• 1/2 teas. garlic powder (can use fresh)
• 1/2 teas. onion powder
• 1/4 teas. ground red pepper (add more for spicier)
• 1/2 teas. of oregano
• a little salt and sometimes I add Chili Powder too.

Directions:

Empty can of beans into a pot. Add the 2 1/2 cans of water to it. Add all seasonings and bring to a boil over HI heat. Reduce heat to LOW, add rice and cover for 20 minutes. This recipe can be made into soup by adding more water.

Serves: 4

Preparation time: 25 mins