Name: Black Bean and Rice Casserole
Ingredients: Ingredients (use vegan versions):; - 1 can of black beans; - 1 jar of salsa; - zucchini; - broccoli; - red/green peppers; - 1 cup rice, cooked according to package; Directions:; Rinse beans and slightly mash in; frying pan and add salsa.; Cut in veggies according to; preference. Heat bean/veggie mixture on stove; while cooking rice according to; package.; Once rice is cooked add to bean/veggie; mixture and place in casserole dish.; If desired, sprinkle top with soy; vegan cheese and bake in over at 350 for; about 20 mins.; Serves: depends how much you eat; Preparation time: about 30 minutes, plus oven time

Category: Vegetarian Recipes

Ingredients

Ingredients (use vegan versions):

1 can of black beans
1 jar of salsa
zucchini
broccoli
red/green peppers
1 cup rice, cooked according to package

Directions:

Rinse beans and slightly mash in frying pan and add salsa. Cut in veggies according to preference. Heat bean/veggie mixture on stove while cooking rice according to package.

Once rice is cooked add to bean/veggie mixture and place in casserole dish. If desired, sprinkle top with soy vegan cheese and bake in over at 350 for about 20 mins.

Serves: depends how much you eat

Preparation time: about 30 minutes, plus oven time