🍳 Online CookbookThousands of recipes

Online Cookbook Recipe

Black Bean and Corn Wraps

Ingredients Ingredients (use vegan versions): Black beans, one can Corn, one can Tortilla shells, 6″ diameter Salsa or picante sauce Spices: garlic powder, chili powder, marjoram, ground cumin Toppings: lettuce, chopped tomatoes, soy cheese…

Ingredients

Ingredients (use vegan versions):
  • Black beans, one can
  • Corn, one can
  • Tortilla shells, 6" diameter
  • Salsa or picante sauce
  • Spices: garlic powder, chili powder, marjoram, ground cumin
  • Toppings: lettuce, chopped tomatoes, soy cheese
Directions:

Rinse and drain black beans thoroughly. Drain corn. Mix both in saucepan with approximately 1/2 cup of salsa (more or less depending on how big your cans of beans and corn are). Heat over medium-low burner, stirring frequently. Add more salsa if mixture becomes too dry. Add spices to taste. Cook until hot through and flavours have had some time to combine. To serve: fill warmed tortilla shells with bean and corn mixture and toppings.

Note on serving sizes: this varies with how large the cans of beans and corn are. I''m thinking along the lines of light-lunch size servings. This is a good recipe for making more than you need and having leftovers, because the flavours blend nicely when it sits in the fridge overnight.

Serves: 2-4

Preparation time: 20-30 minutes