Ingredients
- 4 med carrots
- 1 clove garlic
- 1 teaspoon extra virgin olive oil
- 1 14 oz can black beans
- 1 10 oz can Rotel tomatoes and green chilis
- 1/2 cup vegan red wine
- 1 teaspoon cumin
- 1 teaspoon savory
Directions
Saute carrots and garlic in olive oil. and vegan wine then rotel
tomatoes (juice and all). Simmer for 5 minutes. Add beans
(juice and all) and spices, simmer until thick. Use as filler
in tacos, burritos, or anything you want.
Serves: 4
Preparation time: 15
Nutrition Information: calories 303, fat 4.6, sat 0.7, monounsat 2.6, polyunsat 0.8
carb 51.1g, fiber 10g, protien 13.8g