Ingredients
Ingredients (use vegan versions):
- 3 onions
- 2 whole garlics
- 1 capsicum
- 5-10 jalapeno chilli peppers (Maybe 10-20 if you think you can take it)
- 3-4 large ripe tomatoes
- 1/2 bottle of chilli sauce
- 1 large tin kidney beans (dried beans can be used)
- 2 tins refried beans
- oil for frying
- packet of toasted cornchips
Peel and dice onions, peel and finely chop/crush the 2 garlics (not cloves, 2 garlics). Finely chop chillies (including seeds). Dice Capsicum. Fry onions,garlic and chilli till onions are soft. Add capsicum and tomatoes, Cook for a while then add chilli sauce. Add kidney beans and refried beans. Cook for as long as you want (the longer you cook,the hotter it gets). Serve with corn chips.
Serves: 4-6
Preparation time: 1 hour
Nutrition Information: Good source of protein and fibre. Great for an endorphin rush.