Ingredients
- 2 1/2 cup organic unfiltered apple juice
- 1 teaspoon cinnamon
- dash of allspice
- organic pure vegan maple syrup to taste
- 1 cup organic rolled oats (not quick type)
- 2 tablespoon ground organic flax seed
- handful of organic raisins
Directions
Bring juice and spices to a boil. Add oats and syrup.
Cover and cook on low heat for 10-15 minutes. Remove from
heat, add flax and raisins, cover and let stand. For chewy
oatmeal cook for 10 minutes and let stand for @ 10
minutes. For creamier oatmeal cook for 15 minutes and let
stand for 5 minutes. Top off with maple syrup and soy milk.
Yummy!
Serves: 2
Preparation time: 20 minutes