Ingredients
Ingredients (use vegan versions):
- 2 1/2 cup organic unfiltered apple juice
- 1 teaspoon cinnamon
- dash of allspice
- organic pure vegan maple syrup to taste
- 1 cup organic rolled oats (not quick type)
- 2 tablespoon ground organic flax seed
- handful of organic raisins
Bring juice and spices to a boil. Add oats and syrup. Cover and cook on low heat for 10-15 minutes. Remove from heat, add flax and raisins, cover and let stand. For chewy oatmeal cook for 10 minutes and let stand for @ 10 minutes. For creamier oatmeal cook for 15 minutes and let stand for 5 minutes. Top off with maple syrup and soy milk. Yummy!
Serves: 2
Preparation time: 20 minutes