Oatmeal for One

Ingredients (use vegan versions):

• 1 cup of rolled oats,
• 1 cup of water
• dash of salt

Directions:

Bring water to boil. Add dash of salt. Add Oatmeal. Cook and stir for one minute. Not a second longer. Serving with margarine is good.

Serves: 1

Preparation time: 1 minute

Nutrition Information: Serving Size: 1 cup dry (80g), Calories:300, Total Fat: 1g, Total Carbohydrates: 54g, Dietary Fiber: 8g, Sugars: 2g and Protein: 10g