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Black Bean and Rice Casserole

Ingredients Ingredients (use vegan versions): 1 can of black beans 1 jar of salsa zucchini broccoli red/green peppers 1 cup rice, cooked according to package Directions: Rinse beans and slightly mash in frying pan…

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Ingredients

Ingredients (use vegan versions):
  • 1 can of black beans
  • 1 jar of salsa
  • zucchini
  • broccoli
  • red/green peppers
  • 1 cup rice, cooked according to package
Directions:

Rinse beans and slightly mash in frying pan and add salsa. Cut in veggies according to preference. Heat bean/veggie mixture on stove while cooking rice according to package.

Once rice is cooked add to bean/veggie mixture and place in casserole dish. If desired, sprinkle top with soy vegan cheese and bake in over at 350 for about 20 mins.

Serves: depends how much you eat

Preparation time: about 30 minutes, plus oven time