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Online Cookbook Recipe

Low-Fat Spiced Hummus

Ingredients Ingredients (use vegan versions): 2 cups cooked (or 1 can) of chickpeas juice of 1 large lemon 1 teaspoon tahini (sesame butter) 1 teaspoon olive oil 1 teaspoon ground cumin 1/2 teaspoon chili…

Ingredients

Ingredients (use vegan versions):
  • 2 cups cooked (or 1 can) of chickpeas
  • juice of 1 large lemon
  • 1 teaspoon tahini (sesame butter)
  • 1 teaspoon olive oil
  • 1 teaspoon ground cumin
  • 1/2 teaspoon chili powder (optional)
  • salt
  • pepper
  • 1 cup water
Directions:

Blend chickpeas with lemon juice and half cup of water. When all the peas are crushed, add in the spices and tahini. Blend more so everything is well-mixed. Add in more water to desired consistency. Salt to your desired taste. Just before serving, drizzle a little bit more olive oil and sprinkle fresh ground pepper.

Serves: 3-4

Preparation time: 30 mins