Ingredients

Ingredients (use vegan versions):

1 plum tomato (or any other kind - I prefer these)
about 1/3 cucumber
1 or 2 stalks spring onion
3 or so tablespoons olive oil
salt (and pepper if you want) to taste
hummus
mini pitas

Directions:

Chop up all the veggies realy well so that they still have texture but you don''t have to chew that well to get them down. At least, that''s my recommendation. Then add the olive oil (you might not need as much as I called for - I never measure anything). Add the salt and mix everything together. Then shove the concoction into the mini pitas and serve with hummus spread on top. YUM!!!

Serves: 1 or 2

Preparation time: 5-10 min