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Online Cookbook Recipe

Yam and Raisin Stew

Ingredients Ingredients (use vegan versions): 3 celery stalks sliced handful pumpkin seeds some sesame seeds* 3/4 cup peanuts 3 leaves fresh basil chopped 1 cup fresh spinach chopped 1/3 cup raisins 1 yam diced…

Ingredients

Ingredients (use vegan versions):
  • 3 celery stalks sliced
  • handful pumpkin seeds
  • some sesame seeds*
  • 3/4 cup peanuts
  • 3 leaves fresh basil chopped
  • 1 cup fresh spinach chopped
  • 1/3 cup raisins
  • 1 yam diced
  • 1/2 cup vanilla vegan soymilk
  • 1 large can tomatoes
  • some curry*
  • 1 onion diced
  • some cayenne pepper*
  • some garlic*
Directions:

*Please vary amounts to taste!

Combine all ingredients. Bake @350 for about an hour or until yams are soft in a covered baking dish

These amounts are a rough estimate of what I used to make this delicious (and sweet) dish. Experiment and comment on your success.

Serves: 4

Preparation time: 1 hour 20 min