Mushroom, Veggie, Squash Burgers

Ingredients (use vegan versions):

• 1 cup mixed cooked brown basmati and wild rice
• 1 small yellow squash
• one cup mushrooms (your coice)
• one onion, 3 garlic cloves
• 1/2 cup parsley
• dash of cayenne pepper
• salt and pepper to taste
• 1/4 cup diced almonds
• 1/4 cup vegan breadcrumbs

Directions:

saute onion, garlic and parsley in one tbsp of olive oild. chopp mushrooms and squash very finely and add to onion mixture. add salt, pepper and cayenne, stir, add the cooked rice, stir again and take off the heat.

Serves: 2

Preparation time: 1 hour