Ingredients
Ingredients (use vegan versions):
- 1/2 bag scrubbed all purpose white potatoes.
- fresh spinach
- frozen sweet corn, (also add peas,
- 1 1/2 tablespoon olive oil
- 5 tablespoon water
- rice milk
- black pepper to taste
- soy non-hydrogenated vegan margarine to taste
Chop potatoes into small cubes,(I leave the skins on as long as you scrub them well) and add to boiling water. In a small pan, boil the oil and water together, and add the fresh spinach. Cook until the spinach is thoroughly soft, but not wilty. Add the frozen vegetables, as many as you like- but use the corn, it makes it sweet, and thaw them in the pan with the spinach. When the potatoes are ready, drain and mash, adding rice milk to desired consistency. Mix in all the vegetables, and add soy margarine and black pepper to taste.
Serves: 2-4
Preparation time: 30 mins