Ingredients
- 1 cup cooked peas
- 1 cup cooked carrots
- 1 cup cooked red lentils
- 1 cup mashed potato
- 1 cup fried onions
- 2 cups vegan bread crumbs(or wheat germ)
- egg substitute or tofu to equal ~1 0z.
- 1 teaspoon salt
- 1 teaspoon nutritional yeast.
Directions
Chop cooked ingredients. Beat "egg substitute" with salt and mix in. Add yeast.
Form into cutlet shapes.
Bake on well greased tin in hot oven, 400 degrees.-to brown both sides.( Or you could
fry in hot oil or margarine)
I like this served hot or warm with greens, raw or steamed, like spinach or chard, and
the book recommends "gravy"-- which I liberally interpret as soy sauce.
Serves: 4...
Preparation time: 30 min.