Ingredients
- 2 cups spelt or whole wheat flour
- 2 teaspoon baking powder
- 1/2 teaspoon sea salt
- 1 teaspoon cinnamon
- 1/2 teaspoon nutmeg
- 1/2 teaspoon cloves
- 1/2 cup vegan maple syrup
- 1/2 cup unrefined corn oil
- 1 cup diced apples, unpeeled (if organic)
- 1/3 cup (approx.) apple juice
Directions
Place dry ingredients in a bowl and mix well. Mix wet
ingredients together and add to dry. Place in an 8"
round, slightly greased, spring form pan.Topping:
1/2 cup chopped walnuts (or nut of your choice)
1/2 tsp cinnamon
2 Tbsp rice syrup or maple syrup
1 tsp unrefined corn oilMix together and spread evenly over cake. (You may have to
wet fingers to spread mixture evenly.)Bake at 350F for 40-45 minutes. Cool and serve.(This recipe works equally well with pears. Just add 1 tsp
ginger to cake and 1/2 tsp ginger to topping.)Instead of above topping, spread with favourite jam or
apple butter and put nuts in cake.Calories: 236/slice
Fat: 13 gramsRather fatty, just eat with a low fat meal.Enjoy!!
Serves: 12