Ingredients

Ingredients (use vegan versions):

1 cup chopped onion
1 tablespoon minced garlic
2 tablespoon nutritional yeast (food yeast flakes)
1/2 cup chopped walnuts
6 tablespoon low-fat soy flour
1 1/2 tablespoon Bragg''s Liquid Aminos
1 teaspoon salt
1/2 teaspoon dried sage
1 1/2 cups rolled oats
3/4 cup wheat germ
2 cups water

Directions:

Steam onions and garlic until soft. Combine all ingredients. Mixture thickens on standing for 10 or 15 minutes and is easier to handle. Measure 1/4 cup amounts and press into a standard size jar lid or use a scoop. Drop onto a cookie sheet that has been lined with parchment paper.

Bake in a 350 degree oven for 15 minutes. Turn and Bake on the other side. May be prepared a day ahead and reheated After baking place into a casserole; Cover with gravy and bake until well heated. May also be used in a hamburger bun. These patties may be frozen preferably without the gravy.

Nutrients per patty: Calories 111, Protein6.43 g, Dietary fibre 3 g,total fat 3.91 g, cholesterol 0 mg, (Protein 22%, Carbohydrates 49%, Fat 30%)

Serves: 12