Ingredients
- 1 cup chopped onion
- 1 tablespoon minced garlic
- 2 tablespoon nutritional yeast (food yeast flakes)
- 1/2 cup chopped walnuts
- 6 tablespoon low-fat soy flour
- 1 1/2 tablespoon Bragg's Liquid Aminos
- 1 teaspoon salt
- 1/2 teaspoon dried sage
- 1 1/2 cups rolled oats
- 3/4 cup wheat germ
- 2 cups water
Directions
Steam onions and garlic until soft. Combine all
ingredients. Mixture thickens on standing for 10 or 15
minutes and is easier to handle. Measure 1/4 cup amounts
and press into a standard size jar lid or use a scoop. Drop
onto a cookie sheet that has been lined with parchment
paper.
Bake in a 350 degree oven for 15 minutes. Turn and
Bake on the other side. May be prepared a day ahead and
reheated After baking place into a casserole; Cover with
gravy and bake until well heated. May also be used in a
hamburger bun. These patties may be frozen preferably
without the gravy.
Nutrients per patty: Calories 111, Protein6.43 g, Dietary
fibre 3 g,total fat 3.91 g, cholesterol 0 mg, (Protein 22%,
Carbohydrates 49%, Fat 30%)
Serves: 12