Ingredients
- Here's what's on the menu today for a quick lunch. It was easy
- to make and virtually fat free (I think). It took approximately
- 10 minutes to throw everything together (maybe less), and
- with simmering, it was ready in an hour.
- In a deep pot saute the following in vegetable stock:
- Ingredients (use vegan versions):
- 2 larges onions, diced
- 1 carrot, grated
- 1 green pepper, diced
- 2 teaspoons cumin
- 2 teaspoons (or more) chilli
- 2 teaspoons minced garlic
- I also added a taco seasoning mix
Directions
Throw in:
Ingredients (use vegan versions):
- 1 - 2 cups frozen corn
- 1 can kidney beans, drained & rinsed
- 1 tin tomatoes
- 1/4 cup cracked wheat (bulger)
- (I also threw in about 1 cup leftover rice & peas)
Directions:
This made a huge amount, so we'll no doubt be eating it for rest of
week.