Ingredients
- One can of tomatoes
- One can of lentils
- One can of chick peas
- One can of kidney beans
Directions
All cans about "normal" size
Spices to taste
Dump all of the cans into a large pot and heat to almost boiling.
When the soup is really hot, add your spices (there is really no limit to what
you can add... I usually just use whatever I can find in my cupboard)
Eat some right after you make it, and freeze or refrigerate the rest!
Serves: about 6.
Preparation time: 15 minutes.
Nutrition Information: OK, I'm not an expert, but this soup has virtually no fat, lots of fibre and
protien!.