Ingredients

Ingredients (use vegan versions):

3 onions
2 whole garlics
1 capsicum
5-10 jalapeno chilli peppers (Maybe 10-20 if you think you can take it)
3-4 large ripe tomatoes
1/2 bottle of chilli sauce
1 large tin kidney beans (dried beans can be used)
2 tins refried beans
oil for frying
packet of toasted cornchips

Directions:

Peel and dice onions, peel and finely chop/crush the 2 garlics (not cloves, 2 garlics). Finely chop chillies (including seeds). Dice Capsicum. Fry onions,garlic and chilli till onions are soft. Add capsicum and tomatoes, Cook for a while then add chilli sauce. Add kidney beans and refried beans. Cook for as long as you want (the longer you cook,the hotter it gets). Serve with corn chips.

Serves: 4-6

Preparation time: 1 hour

Nutrition Information: Good source of protein and fibre. Great for an endorphin rush.