Avocado Pita

Ingredients (use vegan versions):

• 1 avocado
• 1 large plum tomato
• half a small onion
• 1 clove garlic
• 1 tablespoon olive oil
• 1/4 cup canned black beans
• 1 vegan pita bread

Directions:

Chop the avocado, tomato, and onion. Mince the garlic or put throuh a garlic press. Rinse the beans. Combine the vegetables with the olive oil and stir gently. Cut the pita in half and stuff each side with the avocado mixture.

Serves: 1

Preparation time: 5 min.