Ingredients
Ingredients (use vegan versions):
- zucchini
- yellow squash
- mushrooms
- onions
- vegan BBQ sauce (sweet/tangy)
- pita vegan bread
You can use as many or as little of the vegetbles as you prefer. Lightly spray a frypan (I use a wok-type pan with a steamer lid) with vegetable spray. Heat over medium-low heat. Meanwhile cut the veggies into strips. Add to pan. Season lightly with salt, pepper, red pepper flakes (and any other seasonings you prefer, i.e. basil, oregano, etc.) Saute until crisp/tender. Drain juice (juice can be reserved for later cooking use with other recipes). Add BBQ sauce - heat thoroughly. Cut Pita in half and spoon veggies into pita.
If you want to avoid the vegetable spray, you could saute the vegetables in a few tablespoons of vegetable broth.