Ingredients
- 6 medium carrots peeled and grated
- 1 handful of raisins
- 1 handful of sunflower seeds
- 1 handful of sesame seeds
- 1-2 cloves of garlic depending on your love of garlic! (optional)
- 1-2 tablespoons of lemon juice
Directions
Mix together, give it atleast 1 hour for the flavors to mix. Nutritious
easy and delicious. My five year old asks for it!!!
Depending how much you want to make, this recipe is easily adjustible.
Serves: 6
Preparation time: 15 mins
Nutrition Information: I'm not a specialist but off the top of my head: carrots= vit. A
raisins are high in iron. Seeds have mineral, protein and calcium.
Lemon has vit. C and garlic among other things keep parasites and people
you don't like away!