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Online Cookbook Recipe

Flexible Seed Pate”

Ingredients Ingredients (use vegan versions): 2 cups Toasted unhulled sesame seed meal 1 cup raw hulled sunflower seed meal 1 or 2 fresh lemon”s juice (and/or:) 1 or 2 tablespoon stoneground vegan mustard 1/2…

Ingredients

Ingredients (use vegan versions):
  • 2 cups Toasted unhulled sesame seed meal
  • 1 cup raw hulled sunflower seed meal
  • 1 or 2 fresh lemon''s juice (and/or:)
  • 1 or 2 tablespoon stoneground vegan mustard
  • 1/2 cup dry minced onion (crisp & crunchy)
  • 1 or 2 splashes shoyu/ tamari
  • 1 tablespoon nutritional yeast flakes
  • 2 or 3 cloves fresh pressed garlic ( never use dried )
  • optional: chives, celery seed, caraway seed, fresh basil or olive oil
Directions:

Measure is approx. (I never measure) You can use all kinds of edible seed. I toast the sesame in a large wok, and grind the seeds in a coffee mill. I add a little water if the mixture is too dry.

This has evolved from gamossio in my kitchen.

Experiment with different ingredients.