Ingredients
Ingredients (use vegan versions):
- 1 can black beans
- 1 small onion
- 1tablespoon vinegar
- 1tablespoon vegan mustard
- 1-2 garlic clove
- parsley
Drain and rinse beans. Place beans in a bowl and mash with a potato masher, leaving some beans whole. Dice onion and mix into beans and vinegar, mustard crushed garlic and a dash of parsley. This spread gets better with age so refrigerate at least 1 hour. Spread on vegan bread, pita, tacos or whatever works for you delicious!!
Preparation time: 10 minutes