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Online Cookbook Recipe

Indian-Style Chick Peas

Ingredients Ingredients (use vegan versions): 1 large onion, chopped coarsely 4 cloves garlic, minced 1/2 teaspoon each cumin, 2 cans chickpeas (about 3 1/2 cups I think) juice of 1/2 lemon 3 tablespoon no-fat…

Ingredients

Ingredients (use vegan versions):
  • 1 large onion, chopped coarsely
  • 4 cloves garlic, minced
  • 1/2 teaspoon each cumin,
  • 2 cans chickpeas (about 3 1/2 cups I think)
  • juice of 1/2 lemon
  • 3 tablespoon no-fat tomato paste (if I can''t find this, I boil down tomato sauce until it''s thickened)
  • 2 teaspoon peanut butter
Directions:

Saute onion and garlic in nonstick pot until slightly browned. Add Indian spices and cook about 30 seconds, or until spices start to give off wonderful smells and turn slightly brown. Add chick peas WITH HALF THEIR LIQUID if canned, with some cooking broth if cooked from scratch. Add lemon juice and tomato paste. Cook about 10 minutes, to let chickpeas heat through. Stir in peanut butter and cook a few minutes more. Season with salt and pepper to taste and serve over rice.