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Pole Beans and Sesame Seeds

Ingredients Ingredients (use vegan versions): 1 teaspoon sesame seeds 1 lb pole beans 1/2 teaspoon salt 2 tablespoons olive oil 1/4 freshly ground pepper Directions: Bring 1/2 inch of water to a boil in…

Ingredients

Ingredients (use vegan versions):
  • 1 teaspoon sesame seeds
  • 1 lb pole beans
  • 1/2 teaspoon salt
  • 2 tablespoons olive oil
  • 1/4 freshly ground pepper
Directions:

Bring 1/2 inch of water to a boil in a sauce pan. Add salt. Add the washed pole beans (remember to remove the tips).

Bring to a second boil and cook uncovered for 5 minutes. Cover and cook for another 5 minutes.

Remove the beans and place to the side. Drain the excess water. Add to the sauce pan the olive oil, sesame seeds and pepper.

Cook until the sesame seeds become a golden brown. Be careful not to overcook the sesame.

Add the toasted sesame over the cooked beans.

Serves: 8

Preparation time: 15