Ingredients
4.00 ea Catfish fillets (4 oz. each
1.00 oz Wheat flakes cereal
1.00 tb Paprika
0.25 ts Salt
0.25 ts Onion powder
0.25 ts Garlic powder
0.50 ts Cayenne pepper
0.50 ts Black pepper
0.50 ts White pepper
0.50 ts Thyme
1.00 tb Oil
1.00 oz Wheat flakes cereal
1.00 tb Paprika
0.25 ts Salt
0.25 ts Onion powder
0.25 ts Garlic powder
0.50 ts Cayenne pepper
0.50 ts Black pepper
0.50 ts White pepper
0.50 ts Thyme
1.00 tb Oil
Directions
1. Wash the fish fillets and pat dry.
2. In a bowl mix the ground wheat flakes and all the seasonings.
Pour
the dry mixture onto a piece of foil or wax paper, and dip the
fillets
into the seasoning, coating both sides.
3. In a heavy cast iron fry pan heat the oil. Fry the fillets for
2
minutes on each side. Lay the fillets on a plate lined with a paper
towel, cover with another paper towel, and pat to remove excess oil.
2. In a bowl mix the ground wheat flakes and all the seasonings.
Pour
the dry mixture onto a piece of foil or wax paper, and dip the
fillets
into the seasoning, coating both sides.
3. In a heavy cast iron fry pan heat the oil. Fry the fillets for
2
minutes on each side. Lay the fillets on a plate lined with a paper
towel, cover with another paper towel, and pat to remove excess oil.