Ingredients
- 1 cup cooked beans (pinto, black, or adzuki)
- 1 cup cooked grain of choice (1/4-1/2 cup uncooked millet or quinoa work best)
- 4 cloves of garlic chopped or diced to preference
- 1 handful diced onion of choice
- 1 handful diced bell pepper of choice
- 1-2 teaspoon canola or olive oil
- 1-2 teaspoon tamari
- 1/4 - 1/2 cup water or broth/bean liquid
- salt, pepper, and other seasonings of choice I use cumin, cayenne and
- garlic powder
Directions
First put oil and tamari in small skillet. Turn burner on
medium heat. Add onion, garlic, and pepper simultaneously.
Cook for about 2-4 minutes until onion is translucent and
pepper has changed color. Add beans to mixture and slightly
mash with wooden stirring spoon. Cook 1 minute, and then
add the grain. Let cook 1-4 minutes stirring frequently
until all liquid is evaporated and dish is on the dryer
side. Is best with steamed veggies and/or a salad.
1 serving of carbos and 1 serving of protein.
Serves: 1
Preparation time: varies