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Black Bean and Tempeh Burritos in a Flash

Ingredients Ingredients (use vegan versions): 1 cup uncooked brown rice 1 package of Tempeh, crumbled 1 med. onion, chopped 3-4 cloves garlic, crushed or chopped 1 15oz can black beans, rinsed and drained 1…

Ingredients

Ingredients (use vegan versions):
  • 1 cup uncooked brown rice
  • 1 package of Tempeh, crumbled
  • 1 med. onion, chopped
  • 3-4 cloves garlic, crushed or chopped
  • 1 15oz can black beans, rinsed and drained
  • 1 13.5oz can tomatoes w/green chiles, drained
  • 1/2 teaspoon chili powder
  • 1/4 teaspoon cumin
  • salt to taste
  • 1/4 cup orange or pineapple juice
  • olive oil
  • tortillas
  • your favorite salsa and vegan sour cream for garnish
Directions:

In a saucepan, prepare 1 cup of rice according to package instructions.

In a separate large frying pan, heat 1 Tbsp olive oil over med-high heat. Add onion and cook for 5 minutes or until transparent. Add garlic and cook for one more minute. Add spices and salt and stir. Add tempeh and cook for another 4-5 minutes until browned. Add black beans and tomatoes w/ green chiles. Stir in the orange or pineapple juice. Let ingredients cook together about 15-20 minutes.

Place black bean mixture into tortillas with a couple spoonsful of brown rice. Top with salsa and veg sour cream and enjoy!

Serves: 4-6

Preparation time: 30 minutes