Ingredients
- 2 1/4 c Flour
- 1 tb Baking powder
- 1/4 ts Salt
- 2 c Milk
- 1/2 c Egg subsitute
- 2 ts Vanilla
- 1/2 c Whipped topping
- 6 c Chocolate fat-free frozen -
- dessert
- Sliced strawberries --
- (optional)
Directions
Preheat waffle iron. In a medium bowl, combine flour,
baking powder and salt. stir in milk, egg and vanilla
just until blended. Pour 3/4 cup batter into waffle
iron and bake according to manufacturers directions.
Remove waffle from waffle iron. Scoop 1/2 cup frozen
dessert onto waffle and top with 2 teaspoons whipped
topping. Add strawberries if desired. Repeat with
remaining batter. Makes 12 servings.
Each serving (with strawberries)= 218 calories, 8 g,
pro, 1 g fat, 45 g carbs, 240 mg sodium, 1 mg chol.
Percent of calories from fat = 4%